Video Sessions

Practising at home, at times that suit you

 

Here I offer a selection of pre-recorded yoga sessions for you to explore in your own time, in your own space. Choose what you need on a particular day.

I hope these videos offer a simple and powerful way to maintain your yoga practice when you can't get to the studio. An opportunity to stay connected, inspired, and committed to your health and wellbeing.

You need a password to open these sessions. At the moment I am only giving access to people who have attended at least one live class with me in the past and are familiar with my teaching.

Sessions are suitable for all levels, unless otherwise indicated. Please be safe in your practice and move in ways that are comfortable for your body on any particular day...its the journey, not the destination that counts!

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Payment:

I give guide amounts with each class, but you can choose what to pay.  Rather than do a transfer for every individual session, please keep a tally and make a payment each time you reach £10 (or more). You will need to contact me for BACS details to make your payment. Thank you.

Repeating any session just £1 each time - I hope this encourages you to do lots of yoga!

What people say...

 

"That was a really beautiful class, thank you. I love how holistic and meditative your sessions feel for me, and even over video I felt gently guided through, not having to look at the screen very much was great, and doing it on a mat in my little garden was lovely for getting deep and peaceful, and in to the grounding theme!"

 

"I finally got got round to trying your on line class -

I thought it was brilliant. I immediately felt relaxed and calm when you started taking me through the exercises. I think that is all down to your very clear and calm delivery. I easily followed the routines and enjoyed it all"

"I actually paired two sessions together today with the calming one first followed by the invigorating one. This worked well for me and was what I needed today. Thanks for giving this guidance and structure to my practice."

"For me being a shift worker it was a gift to have a recording and be able to do it at a later time...it's just so good to be able to still do any classes at this time...again thank you so much I really enjoyed it"

"I have just joined your wonderful video class. Thank you so much - beautifully clear, gently paced and utterly grounding. For me this is such a bonus as having moved out of Brighton I've failed to find yoga classes that work for me."

"Thanks so much for the video session. I thought it was wonderful and almost like having you in the room with me!" 

"I just took part in the Energise to Revitalise session which I loved. I had my mat in the kitchen facing you (who were on a stool!) and the back door (which was open onto the balcony.) I could see you, the herbs and the trees, and I could hear the chatty sparrows in my neighbour’s Bay Tree."

Text: 07739 251808

Email: adogaday.yoga@gmail.com

Unit 4 Yoga Centre

20-26 Round Hill Street
Brighton
BN2 3RG