Breathing Space  

10 minute guided visualisations:

  • Spring (free)

    • coming in March 2021

15 minute relaxation: 

 

For yoga nidra audio recordings please go to my Nidra page here

Pranayama practices: 

  • Coming soon - watch this space!

Payment:

I give guide amounts with each class, but you can choose what to pay.  Rather than do a transfer for every individual session, please keep a tally and make a payment each time you reach £10 (or more). You will need to contact me for BACS details to make your payment. Thank you.

Repeating any session just £1 each time - I hope this encourages you to do lots of yoga!

To find all these videos in one place on vimeo, please go to my Vimeo Showcase: 

Text: 07739 251808

Email: adogaday.yoga@gmail.com

Unit 4 Yoga Centre

20-26 Round Hill Street
Brighton
BN2 3RG