What, when, where?
I have resumed in-person teaching at Unit 4 Yoga Studio.
Currently my weekly classes are fully booked through to the summer - please email me if you would like to go on the waiting list.
For pre-recorded yoga sessions please see my video list here
These protocols remain in place to ensure the safety of everyone using the studio:
Classes will be small (6 students plus teacher)
Pre-book only, no drop-ins
No-one to come to class with a cough, cold or other symptoms
Set arrival/leave times to allow for social distancing
Bring your own mat and any other props needed
Hand-Sanitisers available throughout the building
Studio floor and touch points cleaned between each class
Windows will be open as much as possible to allow airflow
Pre-book general classes
Suitable for most people - experienced yoga students will find enough to challenge them, whilst those new to yoga will feel safe and supported.
Wednesday evenings: 6.00-7.30pm (weekly in June/July 2021)
Friday mornings: 11.00am-12.30pm (weekly in June/July 2021)
In-studio price £10
Pre-book intermediate class
This class is for people with 2 years+ yoga experience and a regular personal practice.
Friday mornings: 9.00am-10.30pm (weekly in June/July 2021)
In-studio price £10
"All my classes have themes that connect the ideas and the movements..."
Having a thread that runs through the class can help to deepen the experience and the learning. It feels like there is flow and purpose, not just a collection of random movements, it's all woven together.
People say that when we work with a quote or a poem, for example, it can be inspirational. They might say “I had that idea in my mind for the whole week.”
Much of my class inspiration comes from nature – the seasons, the moon cycles, the sun, the elements, the trees. I believe that by discovering nature’s rhythms and flows within ourselves, we become healthier, happier human beings. It’s another way of applying yoga to our lives
For some more examples of the themes I've covered in the past, have a look at my blog.
What people say...
"Thank you for a really wonderful yoga class – its focus was perfect for my headspace and the routine was very deeply restful and opening. I feel so good today!"
"Thank you for the lovely yoga class, Morgan. My shoulders and back were all kinds of stiff and achy, by working with them but not focusing intensely on them, they have released deeply and are much more comfortable now. Hooray for yoga and wonderful yoga teachers…"
All classes take place at Unit 4 Yoga Centre, Studio 1, 20-26 Round Hill St, Brighton BN2 3RG
Live stream Zoom Classes
Currently I am not offering live stream from my studio classes. If this changes I will post details here.
Watch this space for news
Please note, at the moment these will only be open to those who have attended at least one of my classes in person, before the lockdown happened - this helps me to keep you safe and meets my current insurance requirements.
First things first:
You’ll be greeted by a friendly face!
You’ll have a chance to make known any injuries or concerns you have
You’ll be asked if you’ve ever done yoga before and shown where everything is
You'll be settled in a place in the room where you have a good view of the teacher
You’ll get really clear explanations of the movement and if you have any questions, they will be welcomed
What to expect:
Clear guidance and a sense of safety
Inner reflection and exploration
Invitations rather than commands
A right amount of silence
Curiosity rather than judgement or pressure
A fair share of lightness and laughter!