Classes

What, when, where?

 

I am restarting STUDIO CLASSES from the first week in September 2020 with some changes to ensure the safety of everyone using the studio:

 

  • Classes will be small (6 students plus teacher)  

  • Pre-book only, no drop-ins

  • No-one to come to class with a cough, cold or other symptoms

  • Set arrival/leave times to allow for social distancing

  • Bring your own mat and any other props needed

  • Hand-Sanitisers available throughout the building

  • Studio floor and touch points cleaned between each class 

  • Windows will be open as much as possible to allow airflow

Pre-book general classes

Suitable for most people - experienced yoga students will find enough to challenge them, whilst those new to yoga will feel safe and supported.

 

Wednesday evenings: 6.00-7.30pm from 9th September  

Friday mornings: 11.00am-12.30pm from 4th September

In-studio price £10

Pre-book intermediate class

This class is for people with 2 years+ yoga experience and a regular personal practice. Sorry this class is currently fully booked.

Friday mornings: 9.00am-10.30pm from 4th September

In-studio price £10 

For pre-recorded yoga sessions please see my playlist here

Exploring themes

 

"All my classes have themes that connect the ideas and the movements..."

 

Having a thread that runs through the class can help to deepen the experience and the learning. It feels like there is flow and purpose, not just a collection of random movements, it's all woven together.

People say that when we work with a quote or a poem, for example, it can be inspirational. They might say “I had that idea in my mind for the whole week.”

Much of my class inspiration comes from nature – the seasons, the moon cycles, the sun, the elements, the trees. I believe that by discovering nature’s rhythms and flows within ourselves, we become healthier, happier human beings. It’s another way of applying yoga to our lives

For some more examples of the themes I've covered in the past, have a look at my blog.

All classes take place at Unit 4 Yoga Centre, Studio 1, 20-26 Round Hill St, Brighton BN2 3RG

Live stream Zoom Classes

Currently I am not offering live stream from my studio classes. If this changes I will post details here. 

 

  • Watch this space for news 

Please note, at the moment these will only be open to those who have attended at least one of my classes in person, before the lockdown happened - this helps me to keep you safe and meets my current insurance requirements.

What people say...

 

"Thank you for a really wonderful yoga class – its focus was perfect for my headspace and the routine was very deeply restful and opening. I feel so good today!"

 

"Thank you for the lovely yoga class, Morgan. My shoulders and back were all kinds of stiff and achy, by working with them but not focusing intensely on them, they have released deeply and are much more comfortable now. Hooray for yoga and wonderful yoga teachers…"

First time?

 

First things first:

  • You’ll be greeted by a friendly face!

  • You’ll have a chance to make known any injuries or concerns you have

  • You’ll be asked if you’ve ever done yoga before and shown where everything is

  • You'll be settled in a place in the room where you have a good view of the teacher

  • You’ll get really clear explanations of the movement and if you have any questions, they will be welcomed

What to expect:

  • Clear guidance and a sense of safety

  • Inner reflection and exploration

  • Invitations rather than commands

  • A right amount of silence

  • Curiosity rather than judgement or pressure

  • A fair share of lightness and laughter!

Text: 07739 251808

Email: adogaday.yoga@gmail.com

Unit 4 Yoga Centre

20-26 Round Hill Street
Brighton
BN2 3RG