Starting in January 2021
Watch this space for mudra videos!
Yoga mudras are symbolic gestures, often practiced with the hands and fingers. I find they help me to deepen my experience and inner connection. On this page I will be offering mudra videos for you to explore - see if these gestures have any meaning for you personally and, if not, just let them go.
In the meantime, please see my blog for a written guide on how to practice Abhaya Hridaya Mudra - Fearless Heart Mudra. If you want to connect with the deep reservoir of peace, strength and courage that naturally lives within your heart, this is a wonderful mudra to explore.