Mudra Moments  

Coming soon in 2021

Watch this space for mudra videos!

Yoga mudras are symbolic gestures, often practiced with the hands and fingers. I find they help me to deepen my experience and inner connection. On this page I will be offering mudra videos for you to explore - see if these gestures have any meaning for you personally and, if not, just let them go.

 

In the meantime, please see my blog for a written guide on how to practice Abhaya Hridaya Mudra - Fearless Heart Mudra. If you want to connect with the deep reservoir of peace, strength and courage that naturally lives within your heart, this is a wonderful mudra to explore.

Text: 07739 251808

Email: adogaday.yoga@gmail.com

Unit 4 Yoga Centre

20-26 Round Hill Street
Brighton
BN2 3RG