Find Time for Yoga
Yoga-15 series
encouraging a little bit (about 15 mins) of yoga every day for 15 days - buy the whole set in advance for £15, or £2 each
(click on title to access recording)
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Day 1 Grounding
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Day 2 Unwinding
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Day 3 Awakening
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Day 4 Easing
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Day 5 Focussing
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Day 6 Lengthening
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Day 7 Encouraging
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Day 8 Trusting
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Day 9 Supporting
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Day 10 Steadying
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Day 11 Balancing
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Day 12 Releasing
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Day 13 Energising
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Day 14 Freeing
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Day 15 Resting
20/25 minute sessions
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Calming practice (£2)
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Steady (£2)
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Ease (£2)
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Earth (£2)
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Adogaday (£2)
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Shoulders-short (£2)
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Hips-short (£2)
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Short salute (£2)
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Let's loosen up - hips/shoulders (£2.50)
30/35 minute sessions
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Energise to revitalise 1 (£3)
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Laptop decrunch (£3)
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Short & sweet (£3)
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Footprints - lying down (£3)
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Back & forth (£3)
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Co-ordination (£3)
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Turn (£3)
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Cow (£3)
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Simply move (£3)
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Sit for a while (£3)
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Roll out your mat (£3)
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Lets loosen up - spine/wrists (£3)
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Invigorate (35mins/£3.50)
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Top-to-toe, part 1 (35mins/£3.50)
Payment:
I give guide amounts with each class, but you can choose what to pay. Rather than do a transfer for every individual session, please keep a tally and make a payment each time you reach £10 (or more). You will need to contact me for BACS details to make your payment. Thank you.
Repeating any session just £1 each time - I hope this encourages you to do lots of yoga!