adogadayyogaJan 28, 20201 minAbhaya Hridaya - Fearless Heart MudraIf you want to connect with the deep reservoir of peace, strength and courage that naturally lives within your heart, this is a wonderful...
adogadayyogaDec 29, 20191 minA simple sequence for the Christmas holidays If, like me, you’ve eaten a bit more and moved a bit less than usual, I thought you might appreciate a simple yoga sequence to do at home...
MorganAug 17, 20192 min15 ways to deepen your practice in drop-in yoga classesOnce you are no longer a beginner at yoga, you have the opportunity to take responsibility for your own practice even within a taught...
MorganJun 16, 20191 minThe Forest of Wisdom"Calmed by the songful silence of the forest I come to my senses” I love this line from James Hackett's poem Deep in a Mountain Forest....
MorganJun 16, 20191 minThe LabyrinthA labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but...