SEPTEMBER 2016 NEWS
It's back to school, and back to yoga if you have had a break in August!! My weekly drop-in classes are on Wednesday evenings and Friday mornings, all through September (click here for further details). I hope to meet you on the mat soon...
As we start to feel the season changing, why not come and celebrate the Autumn Equinox at my next Seasonal Yoga session, on September 25 - its nearly full, so get in touch soon if you would like a place...click here for details.
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.