Classes
What, when, where?
I teach live, in-person studio classes at Unit 4 Yoga Studio.
Currently my weekly classes are fully booked - please email me if you would like to go on the waiting list.
For pre-recorded yoga sessions please see my video list here
These protocols remain in place to ensure the safety of everyone using the studio:
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Classes will be small (10 students plus teacher)
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Pre-book only, no drop-ins
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No-one to come to class with a cough, cold or other symptoms
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Set arrival/leave times to allow for social distancing
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Bring your own mat if possible
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Hand-Sanitisers available throughout the building
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Windows will be open as much as possible to allow airflow
Pre-book general classes
Suitable for most people - experienced yoga students will find enough to challenge them, whilst those new to yoga will feel safe and supported.
Wednesday evenings: 6.00-7.30pm (weekly from 6th Sept-13th Dec 2023)
In-studio price £12 (£10.50 block bookings) Studio 1
Friday mornings: 11.00am-12.30pm (weekly from 1st Sept-15th Dec 2023)
In-studio price £12 (£10.50 block bookings) Studio 1
Pre-book intermediate class
This class is for people with 2 years+ yoga experience and a regular personal practice.
Friday mornings: 9.00am-10.30pm (weekly from 1st Sept-15th Dec 2023)
In-studio price £12 (£10.50 block bookings) Studio 2
Exploring themes
"All my classes have themes that connect the ideas and the movements..."
Having a thread that runs through the class can help to deepen the experience and the learning. It feels like there is flow and purpose, not just a collection of random movements, it's all woven together.
People say that when we work with a quote or a poem, for example, it can be inspirational. They might say “I had that idea in my mind for the whole week.”
Much of my class inspiration comes from nature – the seasons, the moon cycles, the sun, the elements, the trees. I believe that by discovering nature’s rhythms and flows within ourselves, we become healthier, happier human beings. It’s another way of applying yoga to our lives
For some more examples of the themes I've covered in the past, have a look at my blog.
What people say...
"Thank you for a really wonderful yoga class – its focus was perfect for my headspace and the routine was very deeply restful and opening. I feel so good today!"
"Thank you for the lovely yoga class, Morgan. My shoulders and back were all kinds of stiff and achy, by working with them but not focusing intensely on them, they have released deeply and are much more comfortable now. Hooray for yoga and wonderful yoga teachers…"
All classes take place at
Unit 4 Yoga & Natural Health Centre,
20-26 Round Hill St, Brighton BN2 3RG
First time?
First things first:
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You’ll be greeted by a friendly face!
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You’ll have a chance to make known any injuries or concerns you have
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You’ll be asked if you’ve ever done yoga before and shown where everything is
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You'll be settled in a place in the room where you have a good view of the teacher
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You’ll get really clear explanations of the movement and if you have any questions, they will be welcomed
What to expect:
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Clear guidance and a sense of safety
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Inner reflection and exploration
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Invitations rather than commands
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A right amount of silence
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Curiosity rather than judgement or pressure
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A fair share of lightness and laughter!
