For details of my weekly classes in May please click here
My May monthly programme session focusses on living your yoga - how to 'be' yoga, rather than just 'doing' yoga...further details here.
My next Seasonal Yoga Session is celebrating the Summer Solstice, on Sunday 21 June 2015 6.30-8.30pm at the lovely JING Studio in Bond Street. Click here for more information. Book soon for this popular session!
Please 'like' my adogaday-yoga facebook page to get up-dates and interesting yoga related posts..
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.