We have a new 'Pose of the Month' in my regular drop-in sessions through November....no clues, you have to come to class to find out what it is!! Click here for class days/times.
I am away the last week of November (training towards my Yoga Alliance 500 hour qualification) so my regular Wednesday & Friday drop-in classes that week will be covered by two fabulous teachers - Wendy Caules and Hilary Williams - click here for more information.
My next Seasonal Yoga Session is celebrating the Winter Solstice, on Sunday 14th December 2014 6.30-8.30pm at the lovely JING Studio in Bond Street..I know it seems a long way off, but put it in your diary now before the Christmas rush! Click here for more information.
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It's November.......and the beginning of winter. The days are shorter and the darkness is increasing...
In your yoga, practice Sun Salutations to celebrate the dawn and the precious light it brings. Combine this flowing sequence with a twist or two to keep your spine supple and healthy through the more sedentary winter months.
Practice Kumbhaka, retention breath, to find moments of concentrated stillness and clarity.