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february/march 2019 up-date

 

I hope you are enjoying the returning light as much as I am! I love coming across snowdrops and crocuses emerging from the ground.

 

My weekly drop-in classes run through February and March as usual, with Kay Sharp covering for me on Wednesday 6 March.

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In March I am offering the first in a new series of quarterly sessions called "Walking the Labyrinth of the Season"

 

As we approach the spring equinox and emerge from the dark depths of winter, I would love you to join me for an evening of yoga connecting with these natural rhythms. This session weaves together movement, sound, breathing practices and reflective meditation, creating a space to celebrate the coming of SPRING

 

Sunday 17th March from 18.30 -20.30 £15 at Unit 4 this is a PRE-BOOK* session.

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See you on the mat!

 

 

* To pre-book please e-mail (adogaday.yoga@gmail.com) or text (07739251808) Morgan

Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.

 

Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.

 

Anyone can benefit from yoga - you don't need to be fit or flexible to take part.

 

I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.

yoga with morgan

 

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