june 2018 news
My weekly drop-in classes will run each week in June, as follows...
Wednesdays 6.15-7.45pm 6th, 13th, 20th, 27th
Fridays 10.30am- 12.00pm 1st, 8th, 15th, 22nd, 29th
On Sunday 24th June Cara Bowen and I are running a workshop 'The Sea Within - finding stillness in the current of life'. This workshop is the second in our quarterly series focussing on the more contemplative aspects of yoga - click here for more details.
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.