Feeling ready for yoga after the summer break? Come and join me on the mat - details of my weekly classes here.
I am covering a couple of Monday evening yoga classes at the Buddhist Center in September, so if a central location is better for you do drop-in on 7th and/or 14th September from 6-7.15pm cost £8, 17 Tichborne Street, Brighton.
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.