I'm back teaching in Brighton from 10th March, after my 3 weeks away completing a 100 hour Yoga Alliance teacher training module in 'self-awakening yoga', developed by the Nosara Yoga Institute.
I'm looking forward to sharing what I've learn with you, both in my weekly classes and at the Self-Awakening Yoga Session on Good Friday (part of my monthly yoga programme, click here for details)!
For details of my weekly classes please click here
My next Seasonal Yoga Session is celebrating the Spring Equinox, on Sunday 22nd March 2015 6.30-8.30pm at the lovely JING Studio in Bond Street. Click here for more information. Book soon for this popular session, only 4 places left!
Please 'like' my adogaday-yoga facebook page to get up-dates and interesting yoga related posts..
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.