february 2018 news
After a joyful 3 weeks in Thailand, practicing 'hot' yoga in the sun, I'm back home and feeling grateful.
The theme for my first week of classes in February is coming home!
I hope to see you on the mat soon...
I will be teaching my weekly drop-in classes from the first week in February, as follows...
Friday 2nd February 10.30am- 12.00pm
Wednesday 7th February 6.15-7.45pm
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.