june 2019 up-date
My weekly drop-in classes run through June as usual, with Kay Sharp covering for me on Wednesday 12 June.
Walking the labyrinth of the Season
Around the time of the summer solstice, as we move into the most expansive time of the year, I would love you to join me for an evening of yoga connecting with these natural rhythms.
This session weaves together movement, sound, breathing practices and reflective meditation, creating space to celebrate the coming of summer.
Some familiarity with basic yoga poses and a comfortableness with silence would be helpful.
Sunday June 30th from 18.30 - 20.30 at Unit 4, £15
This is a pre-book session, so do get in touch with me (Morgan) if you would like to come - sorry FULLY BOOKED - wait list only now
See you on the mat!
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.