APRIL 2016 NEWS
I hope you are enjoying the change of season as much as I am! In April my regular weekly classes will contiune to reflect the new energy that is present in nature and in our bodies, at this more active time of year...do come and join me as we explore emerging from the darkness of winter.
In addition to my usual classes, I am covering for Suzy Daw at Evolution on Wednesday 6 April 10.30-12.30 (2 Sillwood Terrace, Brighton BN1 2LR). This is a drop-in (£10), so do come along if you are the Hove end of town.
I am also covering 2 Monday evening classes at Unit 4, usually taught by Wendy Caules, on Monday 4 and 18 April at Unit 4, 20-26 Roundhill Street, Brighton BN2 3RG. Although this is a drop-in, it is in quite a small studio, so text me first to be sure of a place (07739251808).
Just to let you know, at the end of April into May I am off to Santa Fe to study with one of my teachers (Tias Little) so my weekly classes will be covered by Hilary Williams and Wendy Caules (click here for dates).
A date for your diary - my next seasonal yoga session, celebrating the Summer Solstice, will be on Sunday 12 June - book early to be sure of a place at his popular session (and to get the early-bird discount! here for details).
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.