July/August 2017 NEWS
In the warmer summer months why not take your yoga practice outside? Dog pose on the lawn, or tree pose amongst the trees...it can feel very different to being indoors on the mat! Maybe a sense of freedom and connection to the natural world, we can look around, lengthen and expand...
My weekly drop-in classes continue in July as follows:
Then in August the studio is shut for 2 weeks for decorating, so there are NO CLASSES on:
Wednesdays 9th & 16th August
Fridays 11th & 18th August
As we have passed the longest day, I'm already taking bookings for my Autumn Seasonal Yoga Session...celebrating the Autumn Equinox! It's on Sunday 17 September from 6.30-8.30 at JING in Bond Street, Brighton. Book soon to get the early bird price of £12 - more details here
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.