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december 2018/january 2019 up-date

 

As the busy festive season surrounds us, our yoga practice offers a calm steady breathing space....

 

My  drop-in classes are running in December/January as follows:

 

Wednesday 12th December 6.15pm-7.45pm DROP-IN

Wednesday 19th December 6.15pm-7.45pm PRE-BOOK*

 

Friday 14th December 10.30am-12.00pm DROP-IN

Friday 21st December 10.30am-12.00pm PRE-BOOK*

 

Wednesday 2nd January 6.15pm-7.45pm PRE-BOOK*

 

From Friday 4th January and Wednesday 9th January its back to weekly DROP-INs 

 

See you on the mat!

 

 

 

 

* To pre-book and pay please e-mail (adogaday.yoga@gmail.com) or text (07739251808) Morgan in advance of the day of the class.

Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.

 

Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.

 

Anyone can benefit from yoga - you don't need to be fit or flexible to take part.

 

I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.

yoga with morgan

 

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