November 2017 NEWS
November is underway and I hope, like me, you are enjoying the sparkly winter sunshine.
My weekly drop-in classes continue in November as follows:
My Winter Seasonal Yoga Session...celebrating the Winter Solstice is on Sunday 10 December 2017 from 6.30-8.30 at JING in Bond Street, Brighton - more details here. It's a popular session so book soon to be sure of a place and to get the early-bird price!
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.