OCTOBER 2016 NEWS
I've really started to notice a chill in the air when doing my morning practice this month! As we head into the colder, darker months, yoga can really help to keep our body from stiffening up. So, if you haven't been to yoga for a while, why not make it back to yoga in October?
My weekly drop-in classes are on Wednesday evenings and Friday mornings all through October (click here for further details). I hope to meet you on the mat soon...
Looking ahead, a date you may want to put in your diary is my next Seasonal Yoga session celebrating the Winter Solstice, on December 11 ...click here for details.
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.