My weekly classes continue through the last week of July. However, the studio where I teach (Unit 4) is being redecorated, so no classes in the first two weeks of August - sorry! (they start again week commencing 17th August). More details here.
Just to let you know a change of plan - I'm not running the monthly session that was planned for August (sorry if you have reserved the date), but I will be offering my monthly programme in October (Yoga and Meditation) & November (Yoga & the art of self practice), so do put them in your diary now! More details here
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.