September 2017 NEWS
As we move into Autumn , the weather is changing and there is a definite chill in the air. A time to move slowly through our yoga and to use breathing practices to nourish our lungs
Bow to the trees
Bow to the leaves -
I have a couple of places still available on my Autumn Seasonal Yoga Session...celebrating the Autumn Equinox! It's on Sunday 17 September from 6.30-8.30 at JING in Bond Street, Brighton - more details here
My weekly drop-in classes continue in July as follows:
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.