october 2018 up-date
This month in my drop-in classes it's OCT-TOES-ER!! so we will be encouraging our toes to wake up and working to strengthen and mobilse our feet. Do drop-in and 'find your feet' before you tuck them away in boots for the winter...see you on the mat!
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.