NOVEMBER 2016 NEWS
It's November already! and the darker, colder winter days are upon us. It's a time to nourish ourselves inside and out, to help ward off winter viruses and the lethargy that can creep up on us at this time of year.
Yoga can really help - keeping us connected to ourselves - body, mind and heart. So why not come along to one of my drop-in classes this month as an act of self-care?
My weekly drop-in classes are on Wednesday evenings and Friday mornings all through October (click here for further details). I hope to meet you on the mat soon...
And with December soon upon us, I am taking bookings for my next Seasonal Yoga session celebrating the Winter Solstice, on December 11...early bird price if you book this month..click here for details.
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.