MAY 2016 NEWS
I am away in Santa Fe at the moment and it's snowing!! (until 18 May), studying yoga with one of my teachers (Tias Little) so my weekly drop-in classes will be covered by Hilary Williams and Wendy Caules (click here for dates).
A date for your diary - my next seasonal yoga session, celebrating the Summer Solstice, will be on Sunday 12 June - book early to be sure of a place at this popular session (and to get the early-bird discount!) click here for details.
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.