JULY/AGUST 2016 NEWS
Happy summer everyone! Just to let you know the dates for mmy weekly drop-in classes during July and August;
Wednesdays 6.15-7.45pm: 20 & 27 July/17, 24 & 31 August
Fridays 10.30am-12.00pm: 22 & 29 July/ 19 & 26 August
(click here for further details).
My next Seasonal Yoga session, celebrating the Autumn Equinox, is on September 25 - click here for details.
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.