We have a new 'Pose of the Month' in my regular drop-in sessions through December....its a hip opener, but you have to come to class to find out what it is!! Click here for class days/times.
My next Seasonal Yoga Session is celebrating the Winter Solstice, on Sunday 14th December 2014 6.30-8.30pm at the lovely JING Studio in Bond Street. Click here for more information - sorry, this is now FULLY BOOKED
I'm running an themed yoga session on Friday 2nd January 2015 10.30-12.30, so if you are missing your yoga after the 2 week festive break this could be for you...Click here for details
(Early bird discount if you book before Christmas!) - sorry this is now FULLY BOOKED
Got a friend or family member who has never tried yoga? Give the gift of yoga for Christmas and treat them to my Yoga Taster Session in January. Click here for more information.
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It's December.......and winter is here, the darkest time of the year. There is coldness and a shortage of light. Things are slowing down and conserving energy. It is a time to focus and reflect.
In your yoga, settle in Lotus Pose (Padmasana) or a variation, to help find quietness and stillness.
Practice "Aum" in your breath work - it stretches the face muscles and works the jaw. After the sound comes more complete silence.