May 2017 NEWS
As we move towards the warmer summer months why not take your yoga practice outside? Dog pose on the lawn, or tree pose amongst the trees...it can feel very different to being indoors on the mat! Maybe a sense of freedom and connection to the natural world, we can look around, lengthen and expand...
I'm taking bookings for my Summer Seasonal Yoga Session - celebrating the summer solstice. It's on Sunday 25 June from 6.30-8.30 at JING in Bond Street, Brighton. Book soon for this popular session - £12 early bird booked by 1 June, otherwise £15.
My weekly drop-in classes continue in May as follows:
Fridays 10.30am-12.00pm (14 April is pre-book only)
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.