I'm restarting my regular classes after the summer break at Unit 4 Yoga & Natural Health Centre from Friday 29th August...the Studio refurbishment is all complete, so we will have a lovely fresh space for our yoga practice. Click here for class days/times
My next 2 week Introduction to Yoga course is 10 & 17 September - click here for more details...early bird discount if booked by 17 August!
Celebrate the change of the season at my Autumn Equinox Seasonal Yoga on Sunday 21st September 2014 6.30-8.30pm - click here for more information. Book soon for this ppopular session..
Please 'like' my adogaday-yoga facebook page to get up-dates and interesting yoga related posts..
It's AUGUST........everything is peaking in its growth and summer feels like it will last forever!
Practice yoga outside, without a mat, and feel the earth beneath your body. Enjoy the strength and openness of Vasisthasana (one armed plank pose) and work on inversions, like Sarvangasana (shoulder stand) which brings a fresh flow of blood to the mind.
In your breathing exercises roar like a lion (Simhasana) - a powerful and invigorating exnalation .. everything goes out from the centre.