adogaday_logo_small

JANUARY/FEBRUARY 2016 NEWS

 

I'm away from 25 January to 2 February inclusive, so my weekly classes will be covered by Hilary Williams and Bec Smith for details of who is teaching when, please go to my weekly classes here.

 

A date for your diary - my Spring Seasonal Yoga session is on Sunday 20 March from 18.30-20.30 at JING in Bond Street...I will be taking bookings as soon as I get back from my hols.

 

Please 'like' my adogaday-yoga facebook page to get up-dates and interesting yoga related posts..

www.facebook.com/pages/Adogaday-yoga

Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.

 

Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.

 

Anyone can benefit from yoga - you don't need to be fit or flexible to take part.

 

I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.

yoga with morgan

 

Yoga Alliance Logo BWY logo Teaching at Jing Nov 14a