After last month's more anatomical focus (on our shoulders) in July we will be exploring qualities of being, such as SPACIOUSNESS (inner and outer sense of freedom), GROUNDEDNESS (finding support and steadiness)....so I hope to see you on the mat.
Just some forward notice - Unit 4 is shutting for the whole of August for a refurbishment, so my usual classes will not be on in August. I am covering some classes at the Brighton Buddhist Centre in August, so that you can still have your yoga-fix! Details below
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August 2014 drop-in yoga classes with Morgan at the Brighton Buddhist Centre, 17 Tichborne Street, BN1 1UR:
Wednesdays: 6.00pm-7.15pm on 13th & 27th August
Fridays: 10.00am-11.30pm on 8th & 15th August
It's JULY........and things are ripening. Its time to experience fullness and fly!
In your yoga, experiment with more advanced yoga poses like Eagle (Garudasana) and balance like Crane (Bakasana)...play with Camel pose (Ustrasana) to find movement in your upper back.
Try Sitali breathing (cooling breath) to release tension in your face and throat.