My monthly programme continues in November with Yoga and the art of self practice (Sunday 15 November 5-7pm at Unit 4)..book soon as places are filling fast! For the early bird price, book and pay by 8th November. Details here.
My weekly drop-in classes are running as usual through November: Wednesday evenings 6-7.30pm and Friday mornings 10.30am-12.00pm, so do come and join me on the mat - details of my weekly classes here.
I'm away for a week in November (17-23) undertaking more yoga teacher training with The Yoga Academy at a lovely retreat centre in Santalini (Spain). While I am away Wendy Caules will be covering my Wednesday drop-in class (18 Nov) and Hilary Williams will be covering my Friday drop-in class (20 Nov). Please do come and try some new things that week. I've had lots of good feedback from students who have experienced Wendy's and Hilary's teaching when they have covered my classes previously...
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.