Unit 4 Yoga & Natural Health Centre is shutting for the whole of August for a refurbishment, so my usual classes will not be on in August. I am covering some classes at the Brighton Buddhist Centre in August, so that you can still have your yoga-fix! Details below.
My next 2 week Introduction to Yoga course is 10 & 17 September - click here for more details...early bird discount if booked by 17 August!
Please 'like' my adogaday-yoga facebook page to get up-dates and interesting yoga related posts..
August 2014 drop-in yoga classes with Morgan at the Brighton Buddhist Centre, 17 Tichborne Street, BN1 1UR:
Wednesdays: 6.00pm-7.15pm on 13th & 27th August
Fridays: 10.00am-11.30pm on 8th & 15th August
It's AUGUST........everything is peaking in its growth and summer feels like it will last forever!
Practice yoga outside, without a mat, and feel the earth beneath your body. Enjoy the strength and openness of Vasisthasana (one armed plank pose) and work on inversions, like Sarvangasana (shoulder stand) which brings a fresh flow of blood to the mind.
In your breathing exercises roar like a lion (Simhasana) - a powerful and invigorating exnalation .. everything goes out from the centre.