july/august/sept 2018 news
My weekly drop-in classes will run as follows...
Wednesdays 6.15-7.45pm 4th, 11th, 18th, 25th
Fridays 10.30am- 12.00pm 6th, 13th, 20th, 27th
Wednesday 6.15-7.45pm 1st
Friday 10.30am- 12.00pm 3rd (Kay Sharp is teaching)
I won't be teaching my regular drop-in classes for the remainder of August (the studio is closed for maintenance work)
Wednesdays 6.15-7.45pm 5th, 12th, 19th, 26th
Fridays 10.30am- 12.00pm 7th, 14th, 21st, 28th
On 16 September I am running a Sunday evening session, focussing on the more contemplative aspects of yoga:
"The Forest of Wisdom"...click here for more details
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.