FEBRUARY 2017 NEWS
As snowdrops emerge in the woods, and the narcissi bloom on my table, I realised it was time to plan my seasonally themed sessions for the year ahead!
We begin with Spring...on 19 March 2017 - celebrating the awakening that is happening in nature, following the theme of moving up and reaching out - early bird price £12, book and pay by 1st March 2017, otherwise its £15!
Dates for the rest of my 2017 Seasonal Sessions are as follows:
Summer 25 June, Autumn 17 September, Winter 10 December
Do put them in your diary now to be sure not to miss them!
My weekly drop-in classes continue in February as follows:
Just for informantion...I will be away on Wednesday 15 and Friday 19 February, so my drop-in classes will be covered by Wendy Caules and Amanda Zaninetti respectively, please do come and support them.
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.