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april/may 2019 up-date

 

 

My weekly drop-in classes run through April (except Good Friday - see below) and May as usual, with Kay Sharp covering for me on Wednesday 17 April.

 

 

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Good Friday yoga class (April 19th) from 10.30-12.00 at Unit 4:

 

A delicious start to your Easter break! Turning our focus inwards to unwind tension and re-energise ourselves from within, we’ll explore movement and stillness, and drop deeply into both.

 

this is a pre-book* class, so do get in touch if you would like to come

 

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See you on the mat!

 

* To pre-book please e-mail (adogaday.yoga@gmail.com) or text (07739251808) Morgan

Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.

 

Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.

 

Anyone can benefit from yoga - you don't need to be fit or flexible to take part.

 

I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.

yoga with morgan

 

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