Happy New Year Yogis and Yoginis! Time to get back to your yoga practice if you have let it slip over the festive period...my regular weekly classes start again from 6th January 2015. Click here for class days/times
Got a friend or family member who has never tried yoga? Why not encourage them to book onto my Yoga Taster Session in January for a gentle introduction to the wonderful world of yoga. Click here for more information (only 2 places left!)
My next Seasonal Yoga Session is celebrating the Spring Equinox, on Sunday 22nd March 2015 6.30-8.30pm at the lovely JING Studio in Bond Street. Click here for more information. Book soon for this popular session - early bird price until mid-Feb!
To see details of my new monthly yoga programme click here.
Please 'like' my adogaday-yoga facebook page to get up-dates and interesting yoga related posts..
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't neeed to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.