JANUARY 2017 NEWS
Welcome to the start of your New Yoga Year! A great time to set your intention to practice yoga regularly, as a gift to yourself.
My weekly drop-in classes start in January as follows:
~ Wednesdays 6.15-7.45pm starting again on Wednesday 4 January 2017
~ Fridays 10.30am-12.00pm starting again on Friday 6 January 2017
(click here for further details). I hope to meet you on the mat soon...
Just for informantion...I will be away on Friday 20 January and my morning class will be covered by a lovely, experienced teacher called Amanda Zaninetti, please do come and support her.
Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.
Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.
Anyone can benefit from yoga - you don't need to be fit or flexible to take part.
I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.