My regular class timetable starts again from the first week in September at Unit 4 Yoga & Natural Health Centre, Brighton ...the Studio refurbishment is all complete, so we will have a lovely fresh space for our yoga practice. Click here for class days/times
Celebrate the change of the season at my Autumn Equinox Seasonal Yoga on Sunday 21st September 2014 6.30-8.30pm - click here for more information. Book soon for this popular session..
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It's September...and nature is turning towards winter. The autumn days begin to get colder and it is time to start gathering in and preparing for change.
In your yoga, work towards 'the king of poses' - Headstand (Salamba Sirsasana), enjoy the preparation and wait until you feel ready for the full pose. Extend your flexibility with twists and bends...like Triangle pose (Trikonasnana) and sitting Head to Knee pose (Janu Sirsasana).
In your pranyama practice exploring the fullness of the in-breath through interval breathing (Viloma on the in-breath).