We have a new 'Pose of the Month' in my regular drop-in sessions through October....no clues, you have to come to class to find out what it is!! Click here for class days/times
At the end of September we celebrated the Autumn Equinox through yoga at the lovely Jing Studio in Bond Street, my next Seasonal Session is the Winter Solstice on Sunday 14th December 2014 6.30-8.30pm..I know it seems a long way off, but put it in your diary now before the Christmas rush! Click here for more information.
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It's October...and the summers end. Winter is on its way, the leaves are falling off the trees and the cold is returning. Enjoy walking in the crisp autumn air and notice how nature is preparing for the winter months ahead.
In your yoga, work towards full back arch (Wheel Pose), using the wave of the breath and grounding through your feet to find movement in your spine. Then rest in Tortoise Pose, a forward bend, and the graceful balance, Half Moon Pose.