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july/august 2019 up-date

 

CLASSES

 

My weekly drop-in classes run through July as usual, then I won't be teaching through most of August - my last class is Friday 2nd August.

 

We are back on the mat in September - my first classes are:

 

Wednesday 4th September 18.15-19.45

Friday 6th September 10.30-12.00

 

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EVENTS

 

Walking the labyrinth of the Season

AUTUMN 

 

Around the time of the autumn equinox, as we move into a gathering-in time of the year, I would love you to join me for an evening of yoga connecting with these natural rhythms.

 

This session weaves together movement, sound, breathing practices and reflective meditation, creating space to celebrate the coming of summer.

 

Some familiarity with basic yoga poses and a comfortableness with silence would be helpful.

 

Sunday September 22nd from 18.30 - 20.30 at Unit 4, £15

 

This is a pre-book session, so do get in touch with me (Morgan) if you would like to come:

e-mail: adogaday.yoga@gmail.com

text: 07739251808

 

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See you on the mat!

 

 

Originally from India, yoga is a practice that aims to bring together our body, our mind and our heart.

 

Yoga can help relax, relieve stress, increase our flexibility and range of movement, and help us find calm in our busy lives.

 

Anyone can benefit from yoga - you don't need to be fit or flexible to take part.

 

I teach a slower, meditative style of hatha yoga (Scaravelli-influenced), working with the breath and gravity to find freedom of movement and inner stillness.

yoga with morgan

 

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